Planet Massage incorporates the use of pregnancy massage “body cushions” and hydraulic adjustable massage tables, as well as an assortment of other cushions and bolsters to ensure comfort and safety. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals. What precautions should be taken when seeking prenatal massage?Īs with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. Improved oxygenation of soft tissues and muscles Other potential benefits of prenatal massage: Many women have experienced significant reduction in sciatic nerve pain during pregnancy through regular massage. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves.
Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. Massage helps to stimulate soft tissues to reduce collection of fluids in swollen joints, which also improves the removal of tissue waste, carried by the body’s lymph system. has proven to be very effective at preparing the muscles and tissues for the stresses of childbirth, especially when started early on, pre pregnancy.Įdema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. The evidence points strongly to maternal and newborn health benefits when relaxing, therapeutic massage is incorporated into regular prenatal care. These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. Hormones such as norepinephrine and cortisol (“stress hormones”) were reduced and dopamine and serotonin levels (low levels of these hormones are associated with depression) were increased in women who received bi-weekly massages for only five weeks. Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered, leading to mood regulation and improved cardiovascular health, when massage therapy was introduced to women’s prenatal care. Your therapist will discuss the treatment options and help formulate a treatment plan while adjusting to your changing body and needs. Not to mention keeping the hips open and flexible, which have obvious benefits. has proven to be extremely effective as well in increasing flexibility, mobility and decreasing pain. Additionally, Active Isolated Stretching or A.I.S. With some adjustments & considerations, these all can all be accomplished safely. Sometimes a stronger touch is required with deep tissue Massage, Connective Tissue Massage or other bodywork. Our goal is to leave you feeling relaxed, restored, and rejuvenated!preggo massage
You will appreciate the reduced aching in stress bearing joints such as the ankles, knees, hips and the lower back. Mild stretching and light Swedish massage strokes are used to soothe your sore body. Swedish massage is one of the recommended prenatal massage methods during pregnancy as it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Swedish massage which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. The therapists at Planet Massage address different needs through varying techniques.
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. The benefits of prenatal massage or massage during pregnancy: Members of the American Pregnancy Association. Celebrating our 10th year as Fort Lauderdale’s #1 spa as ranked by Tripadvisor. The licensed massage therapists at Planet Massage have trained to provide the very best in prenatal and post partum massage therapy utilizing time honored and cutting edge techniques and the finest equipment for your safety and comfort. Modern investigation and research is proving that prenatal massage therapy can be a very instrumental ingredient in women’s prenatal care and should be given careful consideration. Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension.
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